The white, layered cheese is a halloumi cheese. It is a replica of mozzarella. It was traditionally produced with goat or sheep milk on the island of Cyprus in the Eastern Mediterranean. But nowadays, a lot of people make it with cow's milk. It is semi-hard, unripen, brined, and slightly spongy feeling. It lacks a peel and has a salty and sour flavor.
Growing awareness of the advantages of eating halloumi cheese is predicted to boost the market. In addition, according to a research report by Astute Analytica, the Global Halloumi Cheese Market is likely to grow at a compound annual growth rate (CAGR) of 8.5% over the projection period from 2022 to 2030.
How to use Haloumi?
Raw and cooked in both halloumi are edible. It is frequently grilled or fried due to its solid texture and strong heat tolerance, which keeps it from melting. Here are only a few traditional uses for halloumi:
Fried: The classic Cypriot sausages loukaniko (smoked pork cured in red wine) are popular among the locals when eaten with eggs, tomatoes, cucumber, and fried halloumi for a hearty breakfast.
Grated: Halloumi is a cheese that can be grated and is popular in Cyprus. It tastes great when tossed with lemon juice and chicken and served over spaghetti.
Grilled: Halloumi is good for the grill because it is heat-resistant. It can be eaten simply or with a squeeze of lemon for a fresh finish, and it will not melt under the grill grate.
Raw: In Cyprus, this cheese is eaten raw for breakfast during the summertime along with watermelon, or it is served raw on a sandwich along with tomatoes and cucumbers.
Halloumi Cheese Health Benefits:
Increases muscle mass: Protein is required for a variety of bodily processes. Halloumi cheese is muscle-friendly since it includes a lot of protein (25 g of protein per 100 g of cheese). It consequently supports the development of muscles, generates hormones and enzymes, and fortifies the immune system.
Strengthens bones: Halloumi is high in calcium, a crucial mineral for strong bones, just like other dairy products. Bones' vigor and structure are a result of calcium. Nearly 99% of the calcium in a person's body is retained by their bones and teeth. This cheese can help retain the skeleton of bones and improve bone mineral density because of its calcium-rich qualities. As a result, it guards against bone diseases like osteoporosis.
Halloumi Cheese's additional advantages
Vegetarians can use it as a meat substitute
Halloumi is a healthy nutrient food supplement owing to its good protein content, especially for lacto-vegetarians. Meanwhile, not all this cheese is suitable for vegetarians. Some use rennet made from animals. Therefore, it is important to understand labels. It is a useful meat substitute in dishes like kebabs and burgers due to its texture and cooking skills.
Lactose-Free: There are different levels of lactose intolerance, with some individuals being able to consume nearly any cheese while others experiencing discomfort after just one bite of pizza. If people have a lactose allergy, halloumi may be easier to digest than other types of cheese. This is so because goat's milk contains less lactose than cow's milk.
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